Sustainable caregiving: balance, boundaries, and positive mindset
A webinar series with Dr. Sally L. Brooks, M.D.
Calling all caregivers: Steadii is hosting a virtual fireside chat webinar series to help set you up for success as we approach the busy holiday season. Dr. Sally L. Brooks, M.D. will share her expertise in balance, boundaries, and a positive mindset for family caregivers.
Register to join one or more of the following webinars to listen to Dr. Brooks shed light on some of the challenges facing family caregivers. There will be time for Dr. Brooks to take questions at the end of each webinar.
1. Balance: mental and physical well-being for care partners
Tuesday, Oct. 15, 2024 at 5:30 p.m. ET
Explore strategies to maintain a healthy balance between your caregiving responsibilities and personal well-being. We will discuss the importance of mental and physical health and how you can implement self-care routines that fit into your busy life. We will cover practical tips for stress management, mindfulness techniques, and the value of seeking support from others. By prioritizing your well-being, you can enhance your resilience, confidence, and overall ability to care for your loved one.
2. Boundaries: share responsibility without losing your superpower
Wednesday, Oct. 10, 2024 at 5:30 p.m. ET
Caregiving can often blur the lines of personal boundaries, leading to feelings of overwhelm and frustration. This segment focuses on establishing healthy boundaries that allow you to share responsibilities without sacrificing your identity and autonomy. We’ll delve into communication strategies, the art of saying no, and collaborative approaches to caregiving that empower both care partners and loved ones. Here, you will gain insights into maintaining your caregiving "superpowers" while respecting your needs and limits.
3. Positive mindset: minimize negative thinking and make YOUR day
Thursday, Nov. 14, 2024 at 5:30 p.m. ET
A positive mindset can significantly impact a caregiver's daily experience and overall quality of life. In this session, we will address common negative thought patterns and how to counteract them with constructive, affirming practices. You will learn techniques for fostering gratitude, embracing positivity, and creating daily rituals that uplift your spirits. Focusing on the present and celebrating small victories can transform your outlook, making each day more fulfilling and enjoyable.
If you’re not available to tune into the live webinars, that’s okay. Register for the topics you’re interested in and you’ll automatically be sent a recording after the session.
If you have questions or technical difficulties accessing the webinar, please contact howdii@steadii.com.